Infrared Sauna in Redlands, Deep Relaxation, Stress Relief & Circulation
Infrared sauna offers a gentle, private heat experience designed to help you unwind, sweat, relax, and support recovery. It is one of the most consistently loved services at Citrus & Sage, and one of the easiest to build into a regular wellness routine.
Why Clients Explore This
Infrared sauna is one of those experiences that clients return to again and again, not because it is dramatic, but because it consistently delivers exactly what they need: 20–30 minutes of warmth, quiet, and genuine relief. Whether someone is dealing with stress, muscle tightness, poor sleep, or simply needs a moment to decompress, the sauna tends to deliver. Many clients say it has become a non-negotiable part of their week.
What This Helps Support
What Infrared Sauna Is Designed For
Relaxation
A private, warm space designed specifically for deep unwinding and nervous system rest.
Circulation
Gentle radiant heat supports blood flow and overall cardiovascular comfort.
Muscle Tension Relief
Infrared heat penetrates deep into tissue to soften tightness and soreness.
Sleep Quality
Commonly used by clients who struggle with restlessness or winding down after demanding days.
Stress Relief
Time in the sauna creates a genuine mental and physical pause that is hard to replicate elsewhere.
Sweating & Detox Support
Sweating is the body's natural detox pathway, infrared heat supports it comfortably.
How It Works
The Simple Explanation
Unlike traditional saunas that heat the air around you, infrared saunas use radiant panels to warm your body directly from within. This allows for a deeper tissue response at lower ambient temperatures, typically 120–150°F, making the experience more comfortable, sustainable, and accessible even for people who do not tolerate intense heat well.
Sessions typically run 20–30 minutes, and infrared sauna is included in the Signature Day Pass. First-time clients often start at 15–20 minutes and build from there. Come well-hydrated and continue drinking water after.
Who It's For
This Experience Is Built For
Stressed Professionals
A full nervous system reset in 20–30 minutes that requires nothing but your presence.
Clients With Muscle Tension
Radiant heat reaches deep into tissue to soften tightness without pressure or manipulation.
People Wanting Deeper Relaxation
The kind of calm that is genuinely hard to create anywhere else.
First-Time Wellness Visitors
Gentle, warm, low-effort, and deeply calming, one of the best starting points.
Our Commitment
Why Clients Choose Citrus & Sage
Education Before Recommendations
We explain your options clearly so you can make informed decisions before committing to anything.
Personalized Wellness Guidance
Your goals, comfort level, and experience shape every recommendation we make.
Multiple Services Under One Roof
Combine recovery, relaxation, beauty, and wellness support in one meaningful visit.
Luxury Without Pressure
A calm, elevated environment designed to feel approachable, never sales-y or rushed.
Locally Owned In Redlands
A neighborhood wellness retreat built with care, intention, and genuine community roots.
Consultative, Not Transactional
We guide first and recommend only when it genuinely makes sense for you.
What To Expect
Your Visit, Step By Step
Arrive & Check In
Our team will greet you, confirm your session, and answer any last-minute questions. No pressure, no rush.
You Get Guided
We walk you through what to expect, what to wear, and how to position for your comfort. You're never left to figure it out alone.
Experience the Service
Relax and let the session do its work. Sessions are designed to be passive, comfortable, and enjoyable.
Leave With Next Steps
After your session, we share observations and recommendations, what to do next, how often to return, and what might pair well.
Pairs Well With
Complete Your Wellness Visit
Serving Redlands & the Inland Empire
Infrared Sauna In Redlands, CA
If you are searching for infrared sauna in Redlands, Citrus & Sage Wellness Retreat offers private infrared sauna sessions in a calm, welcoming environment. Infrared sauna is included in the Signature Day Pass, making it easy to pair alongside other wellness experiences. We welcome clients from Redlands, Loma Linda, San Bernardino, Yucaipa, and the surrounding Inland Empire.
Our Location
Citrus & Sage Wellness Retreat1752 E. Lugonia Ave. Suite 118
Redlands, CA 92374
Mon – Thu · 9:00 AM – 7:00 PM
Friday · 9:00 AM – 7:00 PM
By appointment only after 5:00 PM
Saturday · 11:00 AM – 5:00 PM
Sunday · Closed
Ready To Experience Infrared Sauna?
Book online, call us, or stop in. Our team will make sure you feel informed and comfortable before you begin.